In this episode, Amanda and Mel explore "step zero"—the difficult space of pre-commitment and the early contemplation of change.
This often-overlooked phase can be a struggle when, despite an intellectual understanding of the need for change, the heart is not yet fully ready.
It's a place of resistance where many people find themselves grappling with the challenge of on again, off again abstinence. It's the hardship of white-knuckling through urges versus a neutrality that is the true mark of sobriety.
Drawing on their own experiences — whether with alcohol, food, social media, or social validation—the sisters explore the challenges & pitfalls of practicing moderation and offer insights on cultivating self-compassion, awareness & curiosity when faced with temptations to engage in unwanted behaviours.
Resources:
Online digital journal Dabble Me
Dr Rachel Rubin
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Music Credit: Holes by Bradley James Grace.
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