You’re watching me hit a massive trigger, in real time. I documented it because I want to show you how I got through it.
As a "fighter," my instinct is to come out swinging. I am an absolute pyromaniac when it comes to bridge burning & well, that's not a great strategy for life, is it?
It's just another form of isolation, really.
Someone got my shackles up recently & I could feel my nervous system readying itself to unleash scorched earth mode.
But instead of attacking some arsehole, who's advice I wouldn't take even if it was fora fucking lipstick, I’m using the Four Voices Journaling Method to get to the heart of what the encounter brought up for me.
Watch for:
🙌 The Somatic Shift: Rubbing my hands and using EFT to move past the initial "fight" response.
🎬 The Imagery: My Mind didn't have words at first. She showed me a "scene" to let me know "it’s like this".
🎯 The Accuracy: I don’t "guess" my emotions; I use a literacy list to keep me out of my head and in the truth of the situation.
This is a very powerful, compassionate, inquiry & SELF COACHING journaling techique that quite literally changed my life. I can't believe I've never shared it before 🤦♀️
But ill do one better!
I've created a guide for you where I break down the method, how & why it works, as well as a profile on each of the four voices & the EXACT technique you see me doing here, detailed step by step.
If you’re already a subscriber, your pdf guide is just below, keep scrolling. If not, now is the time to join us!
Éabha xx
Your inner-life-skills Mentor
