Amanda introduces her guest Maria Ortega, a transdisciplinary poetry therapy practitioner and educator.
Together, they explore the profound intersection of journaling, poetry & self-discovery.
Tune in to hear
How creative expression serves as a vital tool for verbal and visual processing, particularly for those navigating late-diagnosed ADHD or childhood invisibility.
How using metaphor and inner landscapes allows individuals to bypass subconscious barriers and safely witness their own emotional wounds.
The healing power of being witnessed, both through personal reflection and within a supportive community
Connect with Maria
