Learning to work with your FOUR VOICES is really about learning the inner-life skillset you need to create lasting change in your life and by change, I REALLY MEAN TRANSFORMATION.
Change is mostly performance. In that it’s usually behavioural in nature - in that we try changing what we DO as a strategy for getting what we want.
Transformation on the other hand, is about actually becoming the person who just… has / is / does that.
Attunement to your FOUR VOICES is how you do the latter.
A woman attuned to her FOUR VOICES no longer feels compelled to deliver whatever performance she believes is expected.
She is committed instead to practicing & modelling, unapologetically, the full expression of her truthful self.
This is an introduction to a new model of being.
It’s a reclamation of identity & power through the doors of awareness, clarity & direction; with the Four Voices as your own personal guidance system, helping you locate & unlock each one.
I plan on creating an offer to teach you how to work with your Four Voices BUT I NEED YOUR HELP!
I’m not sure yet what the starting point needs to be so I’m offering this series of free discovery calls because I want to find a way to help you into the practice before I settle on a curriculum.
I encourage you to watch this video - it’s 25 minutes long.
Scroll down for a TLDR breakdown with timestamps.
IF YOU’D LIKE TO ATTEND A FREE FOUR VOICES DISCOVERY CALL
& HELP ME FIND YOUR STARTING POINT - CLICK BELOW
THAT WILL REGISTER YOU FOR ANY CALLS I SCHEDULE
& YOU CAN ATTEND WHICHEVER WORKS.
EACH CALL WILL HAVE A REPLAY
00:00 - Meet Your Internal Household
An introduction to the four domains of your life: the mental, emotional, spiritual & physical. Why they are constantly interacting, and how the mind came to believe it is the sole “head of the ship.”03:15 – The Internal Dictatorship Problem
Dismantling our conditioning. False authority, sovreignty & self governance.05:45 – THERE CAN BE NO TRANSFORMATION WITHOUT CONSENT
How to transition from a “take no prisoners” patriarchal power structure to an internal democracy where every single voice is heard and checked for consent.08:30 – Why Your Strategies Fail (The Battle of Opposing Wills) What happens when the mind imposes a bedtime routine, a diet, or a lifestyle change without consulting the body’s nervous system, emotional or spiritual life?
11:15 – Case Study: My Four Voices At The Gym
A real-time breakdown of checking in with the four voices in an historically ‘charged’ context to discover in real time, how to make the experience a purposeful one and not something to dread, endure & constantly want to get out of.15:30 – Performance vs. Expression
How to move away from showing up to your art, career and relationships out of fear, and instead bring all of you to the table. It’s the difference between being an observer & a participant in your own life.18:45 – UNnaming the Internal Abuser
A personal story about recently waking up to the internal voice of “hatred” I had internalised, normalised & allowed ‘a free pass’, stripping the abuser of a name & setting an internal boundary.20:15 – Éabha’s “Mermaid” metaphor & Rebuilding After Burnout How the water metaphor arose from a desperate need to return to business in a way that didn’t trigger PTSD from past burnout. My FOUR VOICES collaborated in offering me a vision to reframe the experience. This allowed me to choosing ease, play and flow over the white-knuckling hustle of being a one woman, rabid from too many fucking mouse clicks, wolfpack.
20:15 – Practice & The Prayer Plant Metaphor
How we build muscle memory in the quiet, messy pages of our journals so that when the high-stakes “real life” circumstances arrive on the field, we find we are better able to handle the mess & become more and more trusting of yourself.23:00 – Homework for Call 2: We are going to practice!
Your instructions for our next call on August 28th: Take a simple, unposed photo of your entryway, yourself, your wardrobe or your creatice space to use as our real-world playground for the four voices.
