Your Happiness Is A Gift With Amanda Grace
The Road Back Home
When Routine Falls Apart (you don't have to)
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When Routine Falls Apart (you don't have to)

Amanda & Mel reunite after a break & unpack the emotional & practical realities of re-entering 'normal life' after time off.

Whether you're coming back from a vacation, a creative break, or just a disrupted schedule, this episode explores why re-entry can feel so rough & how to handle it with self-compassion.

They talk about:

  • Why everything feels harder without routine

  • Holidaying with a brain that never switches off

  • Does everyone just say “fuck-it” on holidays?

  • Getting 'back on track' with self awareness & compassion

  • Shifting to “gray area” versus all or nothing solutions

Whether you're managing your recovery or just trying to hold it together when life gets chaotic, this is a real, relatable & hopeful episode about navigating “re-entry” with more grace and less shame.

👉 Have you ever struggled with falling apart after a holiday or break? What anchors help you stay tethered? We’d love to hear.

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Music Credit:⁠⁠⁠ ⁠Holes⁠⁠⁠⁠ By Bradley James Grace.

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