People-Pleasing & The 'C' word

Ever felt like your worth is tied to how much you can do for others? Amanda and Mel share their journeys navigating the treacherous waters of people-pleasing. 

From personal anecdotes about adapting to others' needs to a deep dive into societal pressures that glorify exhaustion, they uncover the often-overlooked connection between people-pleasing, power struggles & fear. 

Prepare to explore the harsh realities of seeking validation through self-sacrifice.

This episode also addresses the resilience needed as well as specific strategies to stay true to oneself in the face of judgement, societal pressures & institutional confines.

Finally, we touch on how people pleasing can take root in & negatively impact family dynamics, the role of the 'good child,' & the critical need for self-awareness in unlearning these often life long patterns. 

Join us for an episode rich in insights, aimed at helping you reclaim your power, protect your energy & honour your true values & needs. 
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Resource: Digital Journaling mentioned by Mel: https://dabble.me/ 

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Music Credit: Holes by Bradley James Grace.