Amanda & Mel discuss the concept of boundaries through the lens of the Personal Bill of Rights.
They explore how boundaries can be perceived negatively and how to reframe them as acts of self-love and empathy.
The conversation delves into the importance of asserting one's needs, the role of empathy in setting boundaries & practical applications of the Personal Bill of Rights in everyday situations.
Amanda gets vulnerable & shares personal experiences of navigating truthfulness with friends, when the impact of food on emotional well-being gets in the way of connection.
Discover How:
✨Reclaiming personal rights is crucial for self-worth & mental health
✨Practicing vulnerability can lead to deeper connections
✨Radical honesty is a key component of recovery and self-acceptance
✨Having the actual words can transform your boundary setting confidence
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👉 Plus, don’t miss the downloadable handout we created just for you when you become a paid subscriber.
Music Credit: Holes By Bradley James Grace.
Do The Work:Create Your Own Personal Bill Of Rights 👇🏼
[📖 For paid subscribers: Below, I offer you a downloadable handout & give you the actual words to practice being more assertive in your own life.
