Ever catch yourself wanting to numb out after a stressful interaction? Feeling weighed down by lingering resentment?
In this episode, we dive into a powerful, practical process to help you unpack and release those heavy emotions. Starting with self-empathy, we guide you in:
✨ Understanding the impact of stressful encounters✨ Recognizing your role in reclaiming your power✨ Setting clear, effective boundaries✨ Taking responsibility for your emotional well-being
💡 Bonus: Download our free handout to practice this transformative process in your own life by subscribing to our podcast on Substack for free.
Resource: Get this step by step guide when you subscribe for free via SUBSTACK.
link mentioned: Lisa Nichols How To Create Healthy Boundaries on YouTube
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Music Credit: Holes by Bradley James Grace.
#Podcast #Resentment #EmotionalWellness #Boundaries #SelfAwareness
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