I’m putting my kit together too! Listening to this episode before a family dinner last night helped me a lot!! I was able to disengage when I felt the stress bubbling up. It helped me have a lovely time and not get embroiled in reacting to all the stupid sh*# that always sets me off.
I’m putting my kit together too! Listening to this episode before a family dinner last night helped me a lot!! I was able to disengage when I felt the stress bubbling up. It helped me have a lovely time and not get embroiled in reacting to all the stupid sh*# that always sets me off.
Aw this is brilliant, Sigrid. So pleased to hear our conversation helped! Thanks so much 🙏
This is a wonderful episode! Putting together self-care kit now!
Thanks Barbara!